When I'm feeling out of sorts (not now), I let the whirling around me stop. I see where I am, internally.
And the pain, the hurt, the sadness drains away.
Now, it always returns, and that's fine. No, really. It is.
I'm not scared of the pain, the sadness, the hurt. I embrace it. I reach into the center of it. And make it something better. Use it for me.