Tuesday, May 29, 2007

Release the pressure

A exercise I heard and read about from a guy named Hale Dwoskin, who teaches something called the Sedona method. It's about (I think) releasing your anxiety. I'm going to repeat it as a mantra--Could you release the anxiety (whatever it is) you have? Would you? And when? It seems to work, but I need more practice.

www.sedona.com

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